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Detoxing

Me? Detox? Why detoxification is crucial for everyone and the easy way to do it properly. Living in this modern world we are surrounded by toxins every day. Toxins are in our air, our homes, our personal care products and even in our food. It’s not possible to avoid...

You Are What Your Microbes Eat!

It’s long been said “you are what you eat” but a more accurate description would be “you are what your microbes eat!”    “Catalyst” an ABC program ran a 2 part series titled “Gut Revolution” that should be on everybody’s “to watch” list. The program explores the...

Colonic Spring Detox Offer

  Ready for a colonic Springtime detox? Ready to boost your energy and feel great for Summer?   We just wanted to get in touch and see how things are going. Did you make it through Winter ok? Are you feeling like a Spring clean might be due?     Well…....

It Was Promised Technology Would Improve Our Lives ….. But Has It?

Busy, busy, busy!! On we march, with days, which roll into weeks, months, and years… How quickly did last Christmas arrive for you? Did it catch you by surprise? (again… for the 4th+ year in a row).   As I sit here on this sunny February afternoon having just had a...

Detox Time when Spring has Sprung

Coming out of the winter carb-loading-fest and with the unseasonably erratic weather are you finding it hard to get started with a cleaner lighter eating plan? Are you feeling sluggish, congested, skin a little dull? Lacking the sparkly eyes? Fatigued and haven’t hit...

Winter Warmers & Immune Boosters

Spice up your life with winter warmers & immune boosters to get you through the cold months  As we edge ever closer to those cold winter months I find myself craving warmer foods… soups, stews, bakes and so on, quite different from the fare I love the rest...