Rated 4.9 stars from 330+ reviews
We are excited to announce that we’ve received over 330 five-star reviews! While we’d love to share these testimonials with you, regulations from the Australian Health Practitioner Regulation Agency (AHPRA) prevent us from displaying patient outcomes for regulated services like Chiropractic, Physiotherapy, Osteopathy, Podiatry and Acupuncture on our website. Should you wish to read what our clients have to say about us, visit Google Reviews directly.
Pain Points: Identifying Triggers for Neck and Shoulder Issues
Today’s workplace environments, where many spend long hours at desks, pose significant risks for developing neck and shoulder pain. This type of pain is often a result of poor posture and the repetitive nature of desk jobs. Addressing this issue requires a multifaceted approach that combines chiropractic care, physio, massage with lifestyle adjustments to enhance musculoskeletal health.
Understanding the Pain: Beyond Discomfort
Neck and shoulder pain arises from various factors that extend beyond mere discomfort, often leading to decreased productivity and a diminished quality of life. This pain often stems from:
Poor Posture: Extended desk hours, especially with suboptimal ergonomic setups, encourage slouching, straining neck and shoulder muscles due to poor alignment.
Static Positioning: Long periods in a fixed posture can cause muscle stiffness and impede blood circulation, heightening discomfort.
Repetitive Movements: Tasks like typing or mouse use can overstrain neck and shoulder muscles, increasing the risk of stiffness and pain.
Sleeping Habits: Stomach sleeping or using inadequate pillows can stress the neck, crucial to consider given the significant portion of life spent sleeping.
Stress-Induced Muscle Tension: Elevated stress levels often result in tightened neck and shoulder muscles, exacerbating pain
Seamless Integration: Diverse Therapies, with a Singular Focus on eliminating neck & shoulder pain
At our comprehensive allied health clinic, we believe that holistic health solutions require a collaborative approach, tailored to meet individual needs and preferences. Our team of dedicated practitioners, that include Chiropractors, Physiotherapist, Massage Therapists, and Acupuncturist, work in unison to provide customised and effective treatments. Each patient begins their journey by selecting their preferred practitioner, ensuring that the care they receive starts with their specific needs and comfort in mind.
Having all these different professionals under one roof makes collaboration effortless. Our use of electronic clinical notes enhances communication among practitioners, ensuring that every aspect of your treatment is informed by comprehensive insights, which significantly enhances patient outcomes. Patients always have the choice of focusing solely on one profession or opting for the collaborative expertise of two or more professionals. This flexibility is particularly valuable for managing more complex cases, where the combined expertise of multiple disciplines can be pivotal.
For those who choose to focus exclusively on Chiropractic care, our chiropractors are experts in diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine and nervous system. If additional support becomes necessary, our chiropractors collaborate seamlessly with physiotherapists, who can enhance the care with therapeutic exercises, functional training, and manual therapy, aligning treatment plans with both structural and functional improvements.
Our massage therapists provide a crucial layer of muscle therapy, which complements the precise adjustments of our chiropractors and the rehabilitative techniques of our physiotherapists. This therapy helps to reduce tension, improve circulation, and boost overall recovery and wellness, and can be integrated into your treatment plan if you choose.
Acupuncture, a traditional therapy using fine needles to target specific points on the body, promotes natural healing and pain relief and can be incorporated to enhance the outcomes of other therapies, particularly in managing pain and inflammation.
This flexible, interdisciplinary approach allows you to start with your treatment of choice and integrate additional modalities only if needed. Our treatments are not only comprehensive but also synergistic, designed to promote faster recovery, prevent future injuries, and maintain optimal health.
Each treatment plan is meticulously crafted and continuously adjusted, guaranteeing personalised care that aligns with our patients’ unique health goals. By fostering a team-oriented environment, we prioritise communication among our practitioners and with our patients, ensuring that care is cohesive, continuous, and, most importantly, centred on the patient.
Work Smart: Ergonomic Essentials for Desk Jobs
Ergonomic Workspace Setup:
Regular Exercise and Stretching:
Proper Sleep Positions:
These strategies are essential for maintaining good posture and reducing the risk of neck and shoulder pain commonly associated with desk jobs.
The Hidden Impact of Poor Posture
The cervical spine is pivotal in maintaining the balance and mobility of the head, which typically weighs between 4.5 to 5.4 kilograms. When the head moves forward from its upright balanced position, the stress on the neck and shoulder muscles increases significantly—by as much as 27 kilograms when looking down at your mobile phone. This excessive load can compromise nerve pathways, leading to conditions such as nerve impingement and cervical radiculopathy.
These conditions are often accompanied by pain, numbness, or tingling sensations extending down the arms to the fingers often misdiagnosed as carpal tunnel syndrome. Increasing the load and stress to the neck may also cause chronic issues over time such as degenerative disc disease or cervical osteoarthritis. In addition, these misalignments can exacerbate the occurrence of cervicogenic headaches, characterised by pain radiating from the base of the skull to the vertex and front of the head reaching the eyebrow region.
Understanding that symptoms similar to carpal tunnel syndrome and headaches often originate from the neck is key to effective treatment. By addressing the source—neck issues—many seemingly unrelated symptoms can be resolved.
These symptoms, while often appearing disconnected, are commonly linked through spinal misalignments and nerve compressions in the cervical area, making targeted neck treatments crucial for long lasting relief. At our clinic this is the most common presentation we treat with great success.
Our warm-hearted team is fueled by a deep passion for making a positive difference in your life.
We go the extra mile to provide care and support that not only meets but exceeds your expectations, creating a nurturing and welcoming experience that you’ll cherish.
Since our beginning in 1990, we’ve been a cornerstone in the community, earning trust and appreciation as we’ve joyfully assisted generations of families.
With over 65,500 patients treated, our journey is rich with stories of care, commitment, and lasting relationships.
We proudly offer a 100% money-back guarantee within 14 days if our service does not meet your expectations, giving you peace of mind in your health journey.
We only take on cases where we are confident we can make a difference.
We’re thrilled to share that over 320 heartwarming Google 5-star reviews echo our dedication to excellence and patient happiness.
Each review is a story of trust, quality, and the meaningful connections we’ve built with those we care for.
In our cozy and welcoming clinic, we celebrate a spirit of inclusivity and vibrancy. Here, humility meets excellence, and every moment is dedicated to patient-focused care.
Your well-being isn’t just a priority – it’s at the heart of everything we do, ensuring you feel valued and cared for every step of the way.
Browse our general FAQ for quick answers. For queries specific to a particular service,see the relevant service page.
Yes, we accept various health insurance plans. Please check with your insurance provider for specific details on coverage. For more information on what you can claim click here.
Service fees can vary depending on the type of treatment and your specific needs. For detailed pricing information, please click here or contact us directly, and our team will be happy to assist you.
During your first visit, you’ll have a consultation with one of our experienced practitioners who will assess your needs and discuss treatment options with you before we begin.
We are conveniently located in the heart of Brunswick for easy access to all local residents.
Address: 1/68 Melville Road Brunswick, VIC 3055
Areas We Serve
Brunswick, Brunswick West, Brunswick East, Essendon, Moonee Ponds, Parkville, Coburg, Carlton, Fitzroy, Pascoe Vale South, Pascoe Vale, Thornbury, Northcote.
