Runner’s Knee Treatment
Getting Back To thing you love!
Rated 4.9 stars from 365+ reviews
Runner’s Knee Treatment in Melbourne
Knee pain holding you back from running, walking or training? It could be Runner’s Knee.
One of the most common causes of pain around the front of the knee is runner’s knee, especially among active people.
At Brunswick Health, our chiropractors and physiotherapists work together to pinpoint the cause, ease the pain, and prevent it from coming back. Whether you’re training for a marathon or just enjoy your weekend jog, we’ll help you stay active — without the setbacks.
What Is Runner’s Knee?
Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), refers to pain felt around or behind the kneecap. Despite the name, it’s not just runners who get it — cyclists, gym-goers, and even office workers can experience this condition.
It’s typically caused by irritation between the kneecap (patella) and the thigh bone (femur), often due to misalignment or overuse.
Symptoms of Runner’s Knee
Dull, aching pain at the front or behind the kneecap
Pain that worsens with running, squatting, stairs, or sitting for long periods
Clicking or grinding sensations in the knee
Swelling or a feeling of instability during movement
What Causes Runner’s Knee?
While overuse is a key factor, most cases of Runner’s Knee involve underlying imbalances, including:
Poor hip or glute stability
Pelvic misalignment affecting leg mechanics
Flat feet or collapsed arches
Tightness in the quads, hamstrings or ITB
Weak core or poor postural control
Muscle compensation following previous injury
This is why chiropractic and physiotherapy work so well — we look at the whole body, not just the knee.
How Chiro & Physio Work Together to Treat Runner’s Knee
Treating Runner’s Knee with an Integrated Approach
Chiropractors are trained to identify how your spine, pelvis, and foot mechanics affect how your knees function. Even a minor misalignment in the pelvis or lower back can disrupt your gait and increase pressure on the kneecap.
Our chiropractors may use:
Spinal and pelvic adjustments to restore alignment
Muscle release therapy for tight quads, hamstrings or ITB
Shockwave therapy to reduce chronic inflammation
Postural retraining to improve movement efficiency
We also perform advanced gait assessments using TOG (The Orthotic Group) technology — a fully weight-bearing system that maps the pressure and movement of your feet using over 4,000 sensors. If flat feet or overpronation are contributing to your pain, custom foot orthotics can be designed to improve alignment and reduce knee strain.
Our physiotherapists and remedial massage therapists play a key role in recovery. Treatment may include:
Corrective exercises to strengthen hips, glutes and quads
Stretching routines for tight muscles that pull on the kneecap
Taping techniques for pain relief and patellar tracking
Manual therapy to release fascial restrictions
Rehabilitation programs tailored to your running style and goals
When to Seek Help for Runner’s Knee
You should book an assessment if:
Knee pain is interfering with your sport, work or daily routine
Pain increases with stairs, squatting or sitting for long periods
You’ve had recurring flare-ups or tried resting without improvement
You want a long-term solution, not just symptom relief
We Treat the Cause — Not Just the Pain
At Brunswick Health, our integrated team will look beyond the knee to find and fix the root of the problem. With chiropractic, physio, massage and orthotic services available under one roof, you’ll get a comprehensive treatment plan that’s tailored to your body and your goals.
Call Today 03 9380 8099 – Relief Is Possible!
Contact Us Today
We are conveniently located in the heart of Brunswick for easy access to all local residents.
Address: 1/68 Melville Road Brunswick, VIC 3055
Follow us on social media for the latest updates and health tips!
Areas We Serve
Brunswick, Brunswick West, Brunswick East, Essendon, Moonee Ponds, Parkville, Coburg, Carlton, Fitzroy, Pascoe Vale South, Pascoe Vale, Thornbury, Northcote.
Registered Health Providers
