Description
The LockerRoom Pocket Physio is a targeted self-massage tool designed to release tight muscles and ease trigger point tension. It’s perfect for relieving knots in hard-to-reach areas like the back, shoulders, glutes, and legs.
How to Use:
- Identify the Trigger Point: Find the tight or sore spot you want to target.
- Position the Pocket Physio: Place it on a flat surface (like the floor or against a wall) and position your body so the tool is directly under the trigger point.
- Apply Pressure: Gently lean or lie on it, using your body weight to apply pressure.
- Hold and Release: Hold for 20–30 seconds until the tension eases. Avoid rolling too fast—slow, controlled movements are best.
- Breathe and Relax: Remember to breathe deeply to help the muscle relax and recover.
Ideal for post-exercise recovery or daily muscle maintenance, the Pocket Physio is compact, portable, and available in multiple colours to suit your style. Take it anywhere for on-the-go relief!
