A Nutritional Strategist is a food expert that assesses your overall diet in the context of your lifestyle and current weight then offers obtainable step by step strategies to achieve your health goals.
One of the main problems we have found when people attend nutritionist or dieticians, they are often recommended huge changes in one hit with no follow through making it difficult to stay motivated and on track.
Our nutritionist Kirsten Tuzee understands that to really achieve sustainable lifestyle changes, small steps need to be undertaken with regular checkpoints helping people navigate through necessary diet changes they need to make to truly impact their overall health. The changes will be steady, gradual, measured and personalised never leaving you confused, hungry or stuck with a diet you resent.
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