We could write a book on each of our health premises but for our purposes here on our website, we have kept it brief without losing the essence of the message. Health Premise # 1 “The body is a self-healing and self-regulating entity with innate...
Everything you weren’t afraid to ask about Clinical Pilates – answered by our Clinical Pilates instructor, Courtney Holm What are the benefits of doing Clinical Pilates? Clinical Pilates is beneficial for people looking to address pain and strengthen the...