Our Health Philosophy

    We could write a book on each of our health premises but for our purposes here on our website we have kept it brief without losing the essence of the message.     Health Premise # 1 “The body is a self healing and self regulating entity with innate...

Clinical Pilates – FAQs

Everything you weren’t afraid to ask about Clinical Pilates – answered by our Clinical Pilates instructor, Courtney Holm What are the benefits of doing Clinical Pilates? Clinical Pilates is beneficial for people looking to address pain and strengthen the...