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Best DVDs for Back Pain

Improving your core spinal strength and stability is essential for fighting back pain

Brunswick Health’s practitioners highly recommend the following DVDs as a supplement to effective chiropractic or physiotherapy treatment. Following the exercises in these DVDs for just 10 minutes a day will help:

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  1. Protect you against back and neck pain
  2. Boost your energy level and general vitality
  3. You feel younger and more supple
  4. Reduce your chance of injury

If you are just too busy to find time to get to gym classes – these DVDs are the perfect solution.

 

1. Beginners Mat Program – $29.95

What you will learn in this DVD:

  • Abdominal exercises to strengthen deep abdominal muscles
  • Diamond press to strengthen your upper back and improve your posture
  • Wall squats to support your lower back stability
  • Bridging to strengthen your lower back and hips
  • Chin tuck to improve neck and upper back posture
  • Neck isometric exercises to strengthen your neck muscles
  • Stretches to improve your flexibility
  • Tips to help you protect your spinal health while standing, sitting, lifting and sleeping

Buy this DVD:

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2. Advanced Mat Program – $29.95

What you will learn in this DVD:

  • Abdominal stability curl to strengthen your rectus abdominus or ‘six pack’
  • Chest raises to strengthen the muscles of your upper and lower back
  • Hover to strengthen your upper body, deep abdominal and lower back muscles
  • Opposite arm and leg raise to strengthen your back muscles
  • Bridging leg raise to strengthen your deep abdominal area as well as lower back and hips
  • Stretches to improve your overall flexibility and risk of injury
  • Stretches to improve your flexibility
  • Special feature: Tips on keeping yourself injury free when undertaking every day activities such as sitting, sleeping, standing and lifting

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10-min-advanced-mat

 

3. Ball exercises from Beginner to Advanced – $29.95

In this DVD you will learn 10 ball exercises targeting the following areas:

  • Upper back
  • Abdominal
  • Neck
  • Lower back
  • Hips and leg
  • Posture

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10-min-ball-exercises

 

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